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University of Ottawa
Professional Development Institute

Personal Effectiveness

Courses offered

Click on the course titles below to view their full description and schedule.


 

  • Achieving Focus
  • Assertiveness Skills
  • Digital Wellness at Work
  • Healthy Boundaries: Becoming Present to What Serves Your Best Self
  • Networking: a task or a skill?
  • Overcoming Stressful Situations
  • Relating and Responding to Mental Health: Employee’s Edition
  • Resilience and Wellbeing in Times of Change
  • Restorative Mindfulness Practices for Challenging Times
  • Time and Energy Management
  • Winning Government Job Competitions
  • Women at Work: Positioning Your Career for Success
  • Work-Life Balance
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