Work-Life Balance


Balancing your professional and personal life can be challenging, but it's essential. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only your physical, emotional and mental well-being, but it's also important for your career.

  • What is work-life balance?
  • Why is work-life balance so important?
  • What are the challenges for work-life balance?

Between socializing, parenting, schooling, taking care of elderly parents, running errands, multiple jobs, working from home or not, self-employed or not, whatever your situation is, you need to step back, look at your life, ask yourself the right questions and decide if it is the correct balance for you or not.



  • How to create a better work-life balance?
  • How to have time for your priorities and make an impact on what is important for you?
  • Tools to encourage balance
  • Develop your personal action plan for your work-life balance
  • How to make your work-life balance sustainable?



  • Anyone who would like to take a step back, to redesign his/her life in order to have it more balanced.



6 hours


  • $655 (plus tax)

Featured Instructor

Since 1998, Nathalie Reynaud has had an international career, including working and living in Europe, Mexico and India. She worked in research, in the academic world, the private sector (Multinationals, Small and Medium Enterprises), the public sector and for international organisations such as the United Nations. Ten years ago, she founded her own business in consulting, training and coaching. She accompanied a wide range of people from executives to students as well as entrepreneurs, from various industries such as banking, cosmetics, food, IT, education, leisure, aerospace. She has a scientific background and an MBA in specialized in change management.



Event CodeTitleBegin DateEnd DateTermDelivery Method
P01992311AWork-Life Balance11/20/202311/21/2023AutumnOnlineRegister
P01992403AWork-Life Balance3/4/20243/5/2024WinterOnlineRegister