Resilience and Wellbeing Matter. The research is clear that individuals who are resilient and prioritize their wellbeing adapt better to organizational change and transition and can better support their teams and colleagues. Furthermore, they make more skillful decisions as a result of increased self-awareness and mental clarity and toughness.
In this mastery session, you will learn about key factors that can help you to better work through uncertainty, gain perspective and focus. A resilience focus aligned with a wellbeing lens can help us to better identify future risks and possibilities. Lastly, you will apply the tools of neuroscience and explore strategies to better manage your physical, mental and emotional wellbeing towards sustaining a higher level of personal and professional performance.