Personal Effectiveness

Courses offered

Click on the course titles below to view their full description and schedule.

• Achieving Focus
• Assertiveness Skills
• Digital Wellness at Work
• Healthy Boundaries: Becoming Present to What Serves Your Best Self
• How to Reinvent Yourself 
• Networking: a task or a skill?
• Overcoming Stressful Situations
• Own It: Practical Career Growth Strategies for Women
• Relating and Responding to Mental Health: Employee’s Edition
• Resilience and Wellbeing in Times of Change
• Restorative Mindfulness Practices for Challenging Times
• Time and Energy Management
• Winning Government Job Competitions
• Women at Work: Positioning Your Career for Success
• Work-Life Balance