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University of Ottawa
Professional Development Institute
Personal Effectiveness
Courses offered
Click on the course titles below to view their full description and schedule.
Achieving Focus
Assertiveness Skills
Digital Wellness at Work
Healthy Boundaries: Becoming Present to What Serves Your Best Self
Networking: a task or a skill?
Overcoming Stressful Situations
Relating and Responding to Mental Health: Employee’s Edition
Resilience and Wellbeing in Times of Change
Restorative Mindfulness Practices for Challenging Times
Time and Energy Management
Winning Government Job Competitions
Women at Work: Positioning Your Career for Success
Work-Life Balance
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