Description

In today's fast-paced world, achieving balance between your professional aspirations and personal commitments can be a challenge. This course offers participants the opportunity to envision a future where professional success blends with personal fulfillment, providing a foundation for aligning your career ambitions with your personal life, Acknowledging the diverse array of responsibilities you juggle—such as socializing, parenting, education, eldercare, multiple jobs, remote work, or self-employment—, it is important to pause, reflect, and evaluate if current balance aligns with aspirations.

Through engaging discussions, hands-on exercises, and expert guidance, you will be able to identify priorities, refine time management skills, and establish boundaries that promote well-being. Participants will explore essential topics such as effective communication and stress management, gaining access to a spectrum of strategies vital for achieving a harmonious blend of work and life.

Learning Outcomes

At the end of this course, participants will be able to:
  • Implement personalized techniques for achieving work-life harmony, tailored to individual circumstances.
  • Prioritize tasks effectively, reclaiming time for meaningful pursuits in both personal and professional domains.
  • Develop a customized action plan to pursue personal and professional goals with clarity and purpose.
  • Apply sustainable practices to maintain balance and thrive in the long term.
  • Navigate various roles and commitments with resilience and adaptability, fostering a fulfilling life journey.

Duration

12 hours

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Instructor

Since 1998, Nathalie Reynaud has had an international career, including working and living in Europe, Mexico and India. She worked in research, in the academic world, the private sector (Multinationals, Small and Medium Enterprises), the public sector and for international organisations such as the United Nations. Ten years ago, she founded her own business in consulting, training and coaching. She accompanied a wide range of people from executives to students as well as entrepreneurs, from various industries such as banking, cosmetics, food, IT, education, leisure, aerospace. She has a scientific background and an MBA in specialized in change management.