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The Intrinsic Practice is a method with tools to enhance one’s ability to experience happiness. Created by Dr. Jacques Bradwejn, Professor Emeritus in the Faculty of Medicine at University of Ottawa, the Intrinsic Practice draws on Professor Bradwejn’s knowledge and experience as a clinician, researcher, medical leader and Dean of Medicine. The practice was developed specifically for anyone who wants to enhance their ability to experience happiness, as an individual, a manager or a leader. It is a multi-modal and integrative method that draws knowledge from the neurosciences, psychiatry, psychology, philosophy and spirituality.