Balancing your professional and personal life can be challenging, but it's essential. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only your physical, emotional and mental well-being, but it's also important for your career.
• What is work-life balance?
• Why is work-life balance so important?
• What are the challenges for work-life balance?
Between socializing, parenting, schooling, taking care of elderly parents, running errands, multiple jobs, working from home or not, self-employed or not, whatever your situation is, you need to step back, look at your life, ask yourself the right questions and decide if it is the correct balance for you or not.
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Since 1998, Nathalie Reynaud has had an international career, including working and living in Europe, Mexico and India. She worked in research, in the academic world, the private sector (Multinationals, Small and Medium Enterprises), the public sector and for international organisations such as the United Nations. Ten years ago, she founded her own business in consulting, training and coaching. She accompanied a wide range of people from executives to students as well as entrepreneurs, from various industries such as banking, cosmetics, food, IT, education, leisure, aerospace. She has a scientific background and an MBA in specialized in change management.