The Resilience Habit

“Resilience is NOT a trait that people either have or do not have. It involves behaviours, thoughts and actions that can be learned and developed in anyone.” The American Psychological Association

Join us in exploring resilience as a practice – as a long-term approach to support you in your work and personal lives.  A practice is something you do habitually over time for the purpose of improving and eventually mastering that something. Mastering resilience will support you in becoming more focused, more productive, more agile, more emotionally aware, and more connected to your purpose, and the purpose of your team and organization.  Through resilience skills, we master the ability to bounce forward from adversity, connect with others, and discover flow in our life and work.

This course will support you in strengthening your resilience practice to establish it as a daily health and wellness habit (like eating healthy and exercising).

This course requires active participation by all participants. Participants will be required to work and discuss concepts in small groups via breakout rooms.

  • Topics
  • Audience
  • Instructor
  • The neuroscience of change

  • What is resilience?

  • Your why - your reason for wanting to be more resilient

  • How to build your resilience practice/habit

  • How to sustain the habit

  • Individuals at all levels of an organization.

Tanya Smith

As an accredited integral leadership development coach, Tanya Smith works with individuals to develop and build their competencies in order to improve their capacity to achieve long-term excellence, self-correct and self-generate.   

Her 30-year career experience spans the public and private sector. She has worked in leadership roles in both the public sector of the Canadian Government and in private sector industry. She has worked with and supported individuals and teams in developing/strengthening their competencies to achieve personal and corporate objectives.  In 2012, Tanya founded Red Bug Coaching & Consulting Inc., a company focused on supporting the learning and development needs of individuals and public and private sector organizations.

Rendered Node

Course Category/Template: 

Personal Development

Body: 

“Resilience is NOT a trait that people either have or do not have. It involves behaviours, thoughts and actions that can be learned and developed in anyone.” The American Psychological Association

Join us in exploring resilience as a practice – as a long-term approach to support you in your work and personal lives.  A practice is something you do habitually over time for the purpose of improving and eventually mastering that something. Mastering resilience will support you in becoming more focused, more productive, more agile, more emotionally aware, and more connected to your purpose, and the purpose of your team and organization.  Through resilience skills, we master the ability to bounce forward from adversity, connect with others, and discover flow in our life and work.

This course will support you in strengthening your resilience practice to establish it as a daily health and wellness habit (like eating healthy and exercising).

This course requires active participation by all participants. Participants will be required to work and discuss concepts in small groups via breakout rooms.

In-House Option: 

Title: 

The Resilience Habit

Course Code: 

1018

Social Widget: 

Email Reminder: 

Email Reminder Will Be Sent

Email Reminder Date: 

10days before the course start date

Speaker Bio: 

Tanya Smith

As an accredited integral leadership development coach, Tanya Smith works with individuals to develop and build their competencies in order to improve their capacity to achieve long-term excellence, self-correct and self-generate.   

Her 30-year career experience spans the public and private sector. She has worked in leadership roles in both the public sector of the Canadian Government and in private sector industry. She has worked with and supported individuals and teams in developing/strengthening their competencies to achieve personal and corporate objectives.  In 2012, Tanya founded Red Bug Coaching & Consulting Inc., a company focused on supporting the learning and development needs of individuals and public and private sector organizations.

Audience: 

Individuals at all levels of an organization.

Select a session

The Resilience Habit (Classroom session)
March 28, 2022
9:00 - 16:00
$595.00
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