The stresses of the workplace are greater than ever. Technology not only makes our work environment more complex and faster, it also makes us accessible at all times. In this “always on” state, we are expected to do more with less and do it faster than ever. A busy professional trying hard to keep up with such demands - often in the company of tired and unmotivated colleagues - is at high risk for a destructive dose of stress.

This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality. By learning to manage your personal energy, you will be better equipped to cope with stress, take charge of your emotions, and manage difficult relationships and situations. The workshop provides you with all the tools you need to nurture your own personal well-being in the workplace.