Digital Wellness at Work

Digital wellness is no longer a luxury but imperative for organization performance and employee well-being. This course will introduce participants to the concept of digital wellness in the workplace. It will focus on the four components included in the Digital Flourishing® Wheel that support Digital Wellness in a workplace: Productivity, Communication, Physical and Mental Health.

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  • Understand the concept of Digital Wellness and the factors that impact Digital Wellness at work.

  • Learn about the eight domains included in the Digital Flourishing® Wheel and the impact of technology in each domain.

  • Recognize the positive role technology can play in supporting employees at work and learn how to mitigate any potential harms.

  • Build positive digital practices to support productivity, minimize distractions and communicate effectively.

  • Gain an increased awareness of any behaviours or beliefs that may impede Digital Wellness at work

  • Learn strategies to support Digital Wellness at work in the domains of productivity, communication, physical and mental wellbeing.

  • This workshop is designed for working professionals at every level who are interested in learning how to take advantage of the benefits of technology while avoiding any associated harms to achieve Digital Wellness at Work.

Nikki Clarke, M.A., RP, ACC, is a certified coach through the International Coaching Federation and has a wide range of experience working in both the public and the private sector. She currently coaches and facilitates workshops for professionals in the areas of emotional and social intelligence, leadership, coaching, digital wellness and effective communication. She is a Certified Digital Wellness Educator through the Digital Wellness Institute. She has delivered numerous workshops to various government departments and agencies, private sector organizations and presented at provincial and national conferences.

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Course Category/Template: 

Personal Development

Body: 

Digital wellness is no longer a luxury but imperative for organization performance and employee well-being. This course will introduce participants to the concept of digital wellness in the workplace. It will focus on the four components included in the Digital Flourishing® Wheel that support Digital Wellness in a workplace: Productivity, Communication, Physical and Mental Health.

In-House Option: 

Title: 

Digital Wellness at Work

Course Code: 

1021

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Email Reminder: 

Email Reminder Will Be Sent

Email Reminder Date: 

10days before the course start date

Speaker Bio: 

Nikki Clarke, M.A., RP, ACC, is a certified coach through the International Coaching Federation and has a wide range of experience working in both the public and the private sector. She currently coaches and facilitates workshops for professionals in the areas of emotional and social intelligence, leadership, coaching, digital wellness and effective communication. She is a Certified Digital Wellness Educator through the Digital Wellness Institute. She has delivered numerous workshops to various government departments and agencies, private sector organizations and presented at provincial and national conferences.

Audience: 

This workshop is designed for working professionals at every level who are interested in learning how to take advantage of the benefits of technology while avoiding any associated harms to achieve Digital Wellness at Work.

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Digital Wellness at Work (Online session)
February 14, 2022
9:00 - 12:00
$345.00
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